May 30, 2025

Chicken Saag – A Wholesome Indian Classic with a Spinach Twist

Enjoy this earthy, iron-rich delicacy at Sai Indian Cuisine – your top Indian Food Restaurant in Amarillo, TX.

Indian cuisine is celebrated for its use of diverse spices, rich gravies, and soulful ingredients that go beyond taste to nourish. One such humble-yet-mighty gem is Chicken Saag – a wholesome dish made with tender chicken pieces simmered in a luscious spinach gravy. It’s healthy, hearty, and packed with both protein and flavor.

At Sai Indian Cuisine, located at 3701 Olsen Blvd, Amarillo, TX, 79109, we bring the taste of India straight to your plate with dishes like Chicken Saag—flavored with authenticity and served with warmth. Whether you’re a longtime Indian food lover or a curious foodie in Amarillo, this dish is a must-try.

What is Chicken Saag?

“Saag” refers to leafy greens, and in this case, it’s mostly spinach (palak). Chicken Saag blends the richness of Indian spices with the earthy flavor of spinach, creating a thick green gravy that is nutritious and soul-satisfying.

Unlike heavier curries, Chicken Saag offers a cleaner, greener bite while still being indulgent. It’s a go-to for those seeking a balance between health and flavor.

Chicken Saag – Ingredients List

Here’s what goes into this comforting dish:

For the Chicken Marinade:

  • 500g chicken (boneless or bone-in)
  • ½ cup yogurt
  • 1 tbsp ginger-garlic paste
  • 1 tsp turmeric
  • ½ tsp chili powder
  • Salt to taste

For the Saag Gravy:

  • 2 tbsp oil or ghee
  • 1 onion, finely chopped
  • 1 tsp cumin seeds
  • 1½ tbsp ginger-garlic paste
  • 1 green chili (optional)
  • 3 cups spinach (fresh or frozen)
  • ¼ cup cilantro (optional)
  • 1 tsp garam masala
  • ½ tsp coriander powder
  • ½ tsp cumin powder
  • ½ tsp chili powder
  • Salt to taste
  • ¼ cup cream (optional)

Step-by-Step Chicken Saag Recipe

Step 1: Marinate the Chicken

In a mixing bowl, combine yogurt, ginger-garlic paste, turmeric, chili powder, and salt. Toss the chicken in this mixture and let it marinate for at least 30 minutes. This helps the chicken become tender and flavorful during cooking.

Step 2: Prepare the Spinach

Wash spinach thoroughly and blanch in hot water for 2-3 minutes. Drain and allow to cool. Blend the spinach into a smooth paste using a blender. If using frozen spinach, thaw and puree directly.

At Sai Indian Cuisine, we use fresh spinach every day to retain the natural color and nutrition.

Step 3: Cook the Chicken

In a pan, heat oil and add cumin seeds until they crackle. Add chopped onions and sauté until golden brown. Then stir in ginger-garlic paste and green chili, cooking until the raw smell disappears.

Add the marinated chicken and cook on medium-high heat until the chicken is sealed and begins to brown slightly.

Step 4: Make the Saag Gravy

Add all the powdered spices—garam masala, coriander, cumin, and chili powder. Stir well, then add the spinach puree. Cover and let the mixture simmer for 10-15 minutes until the chicken is fully cooked and the spinach thickens.

Finish with a swirl of cream if desired, and garnish with chopped cilantro.

The Health Benefits of Chicken Saag

This dish isn’t just tasty—it’s also nutrient-dense:

  • Spinach is rich in iron, calcium, and antioxidants.
  • Chicken is a lean protein source.
  • The spices boost digestion and immunity.

If you're looking for a satisfying Indian dish without the guilt, Chicken Saag is your best bet. And if you’re searching for the best place to enjoy it, visit Sai Indian Cuisine, the preferred Indian Food Restaurant in Amarillo, TX.

Best Pairings with Chicken Saag

At Sai Indian Cuisine, we recommend pairing Chicken Saag with:

  • Tandoori Roti – A whole wheat flatbread that complements the gravy perfectly.
  • Steamed Basmati Rice – Light and aromatic, ideal for soaking up the sauce.
  • Cucumber Raita – A yogurt-based side to balance out the spices.
  • Masala Chai or Mango Lassi – For a refreshing beverage pairing.

Why Amarillo Locals Love Our Chicken Saag

Our guests frequently tell us that our Chicken Saag tastes like home. The careful blend of traditional spices and fresh spinach makes it a wholesome experience. Unlike overly greasy curries, Chicken Saag is smooth, flavorful, and healthy.

Whether you're vegetarian-leaning or a die-hard meat eater, the depth of flavor in this dish always leaves a lasting impression.

Experience Authentic Indian Dining in Amarillo, TX

At Sai Indian Cuisine, we offer a complete dining experience with traditional Indian dishes made from scratch every day. From bold flavors to health-conscious options like Chicken Saag, there’s something for everyone.

📍 Address: 3701 Olsen Blvd, Amarillo, TX, 79109

📞 Phone: 806-437-1399

📧 Email: saiindiancuisine4@gmail.com

We welcome you for dine-in, takeout, or catering. Bring your friends, your appetite, and your curiosity!

Final Thoughts

Chicken Saag is more than just another Indian curry—it’s a vibrant, green, flavorful hug in a bowl. At Sai Indian Cuisine, we stay true to its roots while adding a touch of local love for our Amarillo community.

If you're looking for authentic Indian flavors in a cozy, family-friendly setting, come try our Chicken Saag today. As the top-rated Indian Food Restaurant in Amarillo, TX, we’re always cooking up something unforgettable.

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